Fun fitness: When you are a rut, when you are feeling sluggish, you haven’t seen result in a while, the last thing you want to do his get up and move.
How to see progress
You don’t want to do something that feel like suffering. Specially if you are not gonna to see progress. Don’t worry after eating this article you can make your workout enjoyable.
Make your brain addicted to workout
But you know how there’s some people who get up before sunrise to working out?Where do they get that motivation from? Where they blessed with sone special discipline genes? Or can you actually train your brain to crave workout?
Follow magic tricks
We are going to tell you some tips and tricks that your brain can starting saving for the working out. Follow these different see the magic. Firstly you should know that doing working out is very simple thing. We enjoy workout easily.
Trick your brain for workout
★In order to trick our brain into thinking that working out is not a threat, we can’t exercise in way that scare us.
★if you haven’t work for a while, don’t do heavy exercise and go to gym etc. Your body and your brain need some warm up.
★You start with the working your dog outside and also dancing in your bedroom.
★Begin to give yourself credit for a moment, and your brain begin to link your feeling of happiness.
★It is very important that you have created a emotional connection between workout with your brain and your body.
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Invite your friend
★Invite your friends to working out with you. Social interactions are generally rewarding. When it’s with people you love and care about. Working out with your loved ones can also boost competition.
Our brain crave rhythm and routine
★Do workout with listening music. After listening music you enjoy the workout and your brain also enjoy workout. Listen the music which you like the most like energetic music.
Reward yourself in a week for one time. After these steps your brain is addicted to new rewards really easy. Also positive think happens to your body. Follow the tricks and make the workout easy and enjoyable.
