Ginger tea, commonly known as adrak wali chai, has long been cherished for its soothing properties, particularly in alleviating headaches. However, when dietitian Suman Tibrewala advocated for the inclusion of ginger in meals or as a tea to promote a healthy scalp, it sparked curiosity. We reached out to our resident dermatologists to delve deeper into this claim.
Benefits
Dr. Rinky Kapoor, a consultant dermatologist at The Esthetic Clinics, highlights the potential of ginger tea to enhance scalp health. Ginger, extracted from the rhizome of the Zingiber officinale plant, is renowned for its health benefits, including those pertaining to the scalp. Here’s how ginger contributes:
Anti-inflammatory Properties
Ginger boasts bioactive compounds with powerful anti-inflammatory effects. Scalp inflammation, often associated with conditions like dandruff and psoriasis, can be mitigated through regular consumption of ginger tea, according to Dr. Kapoor.
Improved Blood Circulation
With its vasodilatory effects, ginger aids in widening blood vessels and enhancing blood circulation. This improved blood flow ensures better nutrient and oxygen delivery to hair follicles, promoting overall hair health.
Antioxidant Benefits
Antioxidants in ginger, particularly gingerol, counteract free radicals that contribute to oxidative stress. By combatting oxidative stress, ginger tea fosters a healthier scalp environment.
Dandruff Management
Dandruff, often caused by the fungus Malassezia, results in an itchy and flaky scalp. Ginger’s anti-fungal properties can assist in managing dandruff. Dr. Kapoor suggests applying ginger-infused solutions directly to the scalp as an additional topical approach.
Stress Reduction
Chronic stress is implicated in various scalp and hair issues, including hair loss. Ginger’s adaptogenic properties aid the body in coping with stress. Consuming ginger tea may indirectly reduce stress levels, thereby benefiting scalp health.
Nutrient Support
Ginger is rich in essential vitamins and minerals such as vitamin C, magnesium, and zinc, which play vital roles in maintaining skin and scalp health.
Hair Care Routine
Aside from consuming ginger tea, there are alternative methods to reap its benefits for scalp health. Dr. Kapoor recommends creating ginger-infused hair masks or rinses. Additionally, topical application of ginger oil or extracts can directly benefit the scalp.
Cautionary Note
While ginger is generally safe for consumption, individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before making significant dietary changes.
In conclusion, integrating ginger tea into your routine, alongside a balanced diet and proper hair care practices, can promote a healthier scalp and aid in addressing common scalp issues.
