Tired of boring vegetables? Try these crisp-tender Bharwa Shimla Mirch – golden bell peppers stuffed with spiced mashed potatoes, cooked to perfection. A vegetarian showstopper that’s nutritious, kid-friendly, and bursting with flavors!
Ingredients (Serves 4)
For Stuffing:
4 medium bell peppers (any color)
2 boiled potatoes (mashed)
1 large onion (finely chopped)
2 tomatoes (finely chopped)
2 green chilies (chopped)
1-inch ginger + 4 garlic cloves (grated)
½ cup fresh coriander (chopped)
4 cloves
½ tsp garam masala
1 tsp coriander powder
¼ tsp turmeric
½ tsp red chili powder
Salt to taste
2 tbsp oil
Step-by-Step Recipe
Step 1: Prep Peppers
Wash capsicums, cut tops, and remove seeds. Keep aside.
Step 2: Make Masala Stuffing
Heat oil, sauté onions until golden.
Add tomatoes, green chilies, ginger-garlic paste. Cook until mushy.
Mix in mashed potatoes, spices, and coriander.
Step 3: Stuff & Cook
Fill peppers with potato mixture.
In a pan, heat oil, place stuffed capsicums.
Cover and cook on low flame for 15-20 mins (flip occasionally).
Why You’ll Love This?
Healthy Twist – Bell peppers are rich in Vitamin C.
Meal Prep Friendly – Stays fresh for 2 days.
Versatile – Stuff with paneer/corn for variation.
Serving Suggestions
Pair with dal-rice or rotis.
Drizzle with lemon juice for tanginess.
Serve with raita to balance spices.
Pro Tips
Choose Thick Peppers – Holds shape better.
Air Fryer Option – Brush oil, air fry at 180°C for 12 mins.
Extra Crunch – Top with sev before serving.
