Steamed Poha Recipe: The Ultimate Oil-Free Breakfast for Weight Loss

Poha  : Looking for a filling yet light breakfast that keeps you full for hours without adding inches? This steamed poha is a game-changer – packed with nutrients, zero oil, and ready in just 15 minutes!

Why This Poha Helps You Lose Weight

Low-Calorie: Only ~150 calories per serving
High Fiber: Keeps you full, prevents cravings
No Oil: Steam-cooked to retain nutrients
Balanced Meal: Carbs + protein + veggies

Ingredients (Serves 2)

• 1 cup thick poha (flattened rice)

• ½ cup mixed veggies (onion, tomato, capsicum)

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• 1 tbsp peanuts (optional)

• 1 tsp mustard seeds

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• 5-6 curry leaves

• 2 green chilies

• ½ tsp turmeric

• ½ tsp sugar (optional)

• Salt to taste

• Fresh coriander & lemon for garnish

Step-by-Step Method

1. Prep the Poha

• Rinse poha just once (don’t over-soak).

• Mix with turmeric, salt, and sugar. Set aside for 5 mins.

2. Steam Cook

• Heat 1 cup water in a pan, place a steamer basket.

• Spread poha in the basket, cover & steam for 5-7 mins till fluffy.

3. Temper the Flavors

• In a dry pan, roast peanuts (if using). Set aside.

• Add mustard seeds, curry leaves, green chilies. Let them crackle.

4. Combine & Serve

• Toss steamed poha with tempering.

• Top with raw onions, tomatoes, coriander, and a squeeze of lemon.

Pro Tips

 Spice It Up: Add grated ginger for digestion
Protein Boost: Sprinkle roasted chana dal
Extra Zing: A pinch of chaat masala before serving

Health Benefits

 Blood Sugar Control: Low glycemic index (GI 50)
Energy Booster: Complex carbs + B vitamins
Gut-Friendly: Easy to digest