Oats Beetroot Chilla Recipe : Tired of boring breakfasts while trying to lose weight? This Oats Beetroot Chilla (savory pancake) is your perfect solution – nutritious, delicious, and super easy to make! Packed with fiber, protein, and antioxidants, it keeps you full for hours while helping in weight management. Here’s the foolproof recipe with all the tips for perfect chillas every time.

Why Oats Beetroot Chilla is a Weight Loss Superfood?

 Low-Calorie, High-Fiber – Keeps you full, prevents overeating.
Blood Sugar Control – Oats + beetroot = slow energy release.
Rich in Iron – Beetroot boosts hemoglobin naturally.
Gluten-Free & Vegan – Great for all dietary preferences.

Secret to Perfect Chilla: Texture & Flavor Tips

 Grind oats finely – Ensures smooth, non-sticky batter.
Grate beetroot – Retains nutrients better than blending.
Add spices – Cumin, black pepper aid digestion & metabolism.

Step-by-Step Oats Beetroot Chilla Recipe

Ingredients (Serves 2):

  • ½ cup oats (finely ground)

  • 1 small beetroot (grated)

  • 2 tbsp besan (gram flour, optional for binding)

  • 1 tsp cumin (jeera)

  • ½ tsp black pepper

  • 1 green chili (chopped)

  • 2 tbsp coriander (finely chopped)

  • Salt to taste

  • Water as needed

  • 1 tsp oil/ghee for cooking

Method:

  1. Prep Batter – Blend oats into flour. Mix with grated beetroot, besan, spices, and water to make a dosa-like batter.

  2. Cook – Heat a non-stick pan, pour a ladleful of batter, and spread thinly. Drizzle oil around edges.

  3. Add Fillings (Optional) – Sprinkle paneer/veggies on top before flipping.

  4. Serve Hot – Enjoy with mint chutney or yogurt!