Peanut Chutney : If you love adding flavor to your meals with chutneys, this protein-packed peanut chutney is a must-try! Unlike coriander or mint chutney, this nutty, spicy, and slightly tangy condiment pairs perfectly with idli, dosa, dal-rice, or even roti. Plus, it’s loaded with nutrients and takes just minutes to prepare.

Easy Peanut Chutney Recipe (Step-by-Step)

Ingredients:

  • 1 cup raw peanuts

  • 2 garlic cloves

  • 1 green chili (adjust to taste)

  • 1 tsp tamarind paste

  • ½ inch jaggery (optional)

  • Salt to taste

  • 1 tsp oil

  • ½ tsp mustard seeds

  • 6-8 curry leaves

  • A pinch of asafoetida (hing)

Method

  1. Roast the Peanuts

    • Dry roast peanuts on low heat until golden and aromatic. Let them cool, then remove the skins.

  2. Blend into a Smooth Paste

    • In a mixer, combine roasted peanuts, garlic, green chili, tamarind, jaggery, and salt.

    • Grind while adding water gradually until you get a semi-thick consistency.

  3. Prepare the Tadka (Tempering)

    • Heat oil in a pan and add mustard seeds. Let them splutter.

    • Add curry leaves and hing, sauté for a few seconds.

  4. Mix & Serve

    • Pour the tempering over the chutney and mix well.

    • Enjoy fresh with your favorite dishes!

Health Benefits of Peanut Chutney

  • Rich in Protein: Supports muscle health and keeps you full longer.

  • Good Fats: Peanuts contain heart-healthy unsaturated fats.

  • Digestive Aid: Garlic and hing improve digestion.