Bottle Gourd Paratha Recipe : Tired of the same old aloo and paneer parathas? Try this nutritious and delicious lauki (bottle gourd) paratha that’s so tasty, you might forget other stuffed parathas! Perfect for breakfast or lunch, this recipe is easy, healthy, and packed with flavor.
Why You Should Try Lauki Paratha
Super Healthy – Bottle gourd is rich in fiber, vitamins, and hydration.
Light & Digestible – Great for weight loss and gut health.
Kid-Friendly – A sneaky way to make kids eat veggies!
Quick to Make – Ready in under 30 minutes.
Ingredients (Makes 4-5 Parathas)
For the Dough
2 cups whole wheat flour
½ tsp salt
1 tsp oil
Water (as needed)
For the Stuffing:
1½ cups grated bottle gourd (lauki/doodhi)
1 tbsp ghee/oil
½ tsp cumin seeds
1-2 green chilies (finely chopped)
¼ tsp turmeric powder
½ tsp garam masala
1 tbsp fresh coriander (finely chopped)
Salt to taste
Step-by-Step Recipe
1. Prepare the Dough
Mix wheat flour, salt, and oil in a bowl.
Gradually add water and knead into a soft, pliable dough.
Cover and rest for 15-20 mins.
2. Make the Lauki Stuffing
Heat ghee in a pan. Add cumin seeds and let them splutter.
Add green chilies, turmeric, and grated lauki.
Cook on medium flame until all water evaporates (~5-6 mins).
Add garam masala, coriander, and salt. Mix well and let it cool.
3. Stuff & Roll the Parathas
Divide dough into equal balls. Roll one ball into a small circle.
Place 2 tsp stuffing in the center.
Seal the edges and gently roll into a medium-thick paratha.
4. Cook to Perfection
Heat a tawa/griddle and cook the paratha on medium flame.
Apply ghee/oil on both sides until golden brown and crisp.
Serving Suggestions
Pair with mint chutney, pickle, or yogurt.
For extra spice, add red chili flakes to the stuffing.
Pro Tips for Best Results
Squeeze excess water from grated lauki to avoid soggy parathas.
Use fresh lauki for the best taste and texture.
Store leftover dough in the fridge for up to 2 days.
Try this underrated yet amazing lauki paratha today—it’s a game-changer for healthy eating! 🥙💚