Beetroot and Cucumber Juice : If you’ve enjoyed beetroot and cucumber in salads, you’ll love their juice even more! This vibrant, nutrient-rich drink helps combat obesity, replenishes iron levels, and detoxifies the body naturally. Packed with vitamins, minerals, and antioxidants, this juice is a game-changer for your health. Here’s everything you need to know about its benefits and a simple recipe to make it at home.
Why Beetroot and Cucumber Juice?
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Fights Obesity: Low in calories and high in fiber, this juice aids digestion and promotes weight loss.
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Boosts Iron Levels: Beetroot is rich in iron, vitamin B6, potassium, and magnesium, combating anemia.
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Detoxifies the Body: Cucumber’s high water content flushes out toxins, while its seeds contain flavonoids and carotenoids for immunity.
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Rich in Nutrients: Cucumber provides vitamin A, C, K, potassium, and magnesium, supporting skin and heart health.
How to Make Beetroot and Cucumber Juice at Home
Ingredients
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2 medium beetroots (peeled and chopped)
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1 medium cucumber (peeled and grated)
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½ glass water (adjust as needed)
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½–1 lemon (juiced)
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Roasted cumin powder (optional)
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Black salt (to taste)
Step-by-Step Recipe
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Prep the Veggies: Wash, peel, and chop beetroots and cucumber into small pieces. Ensure the cucumber isn’t bitter.
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Blend Smooth: In a mixer jar, add the chopped beetroot, cucumber, and water. Blend until smooth.
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Strain the Juice: Use a strainer to separate the pulp. For maximum juice extraction, blend the pulp again with a little water.
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Flavor It Up: Add lemon juice, roasted cumin powder, and black salt for a tangy, savory kick.
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Serve Fresh: Drink immediately for the best taste and nutrient retention.
When to Drink It?
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Morning (Empty Stomach): Enhances digestion and iron absorption.
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Evening: A refreshing detox drink after a long day.
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For Kids: A 1-cup serving boosts their immunity and iron intake.
Pro Tip: In winters, add carrots or amla (Indian gooseberry) for extra vitamin C and warmth.