If you want, you can keep yourself active and fit by staying indoors even in this rainy season. The best thing is that for this, you will not even need any exercise equipment. With the help of some easy and effective indoor workouts, you can keep yourself fit. These exercises done at home not only help to tone your body, but also reduce stress and increase energy levels. If you are not able to go out in this monsoon, then in this article, we are going to tell you about some great indoor workouts, with which you will be able to keep yourself fit even while sitting at home. So let’s know about these exercises in detail.

5 effective workouts to do at home

These exercises will keep you fit and energetic during rainy days when it is difficult to go out:

1. Push-Ups

If you are not able to go to the gym due to rain, then push-ups are a great option for you. This is a great exercise that strengthens your upper body. Benefits: Doing this strengthens your biceps, triceps, and chest muscles. You can do 2-3 sets of 10 to 15 push-ups daily. Start with fewer repetitions in the beginning and increase slowly.

2. Squats

Squats are an exercise that strengthens your entire body, especially the lower body. It strengthens your legs, hips, and core muscles. You will not need any special equipment to do this, and you can easily do it anywhere at home. Doing 2-3 sets of 15-20 squats daily is very beneficial.

3. Climb Stairs

You can include stair climbing in your routine to keep yourself fit even while staying indoors. This is a great cardio exercise. If you climb stairs for 10 to 15 minutes every day, it keeps your heart healthy. Along with this, your weight also remains under control. Use the stairs of your building. Walking up and down quickly burns calories.

4. Dance

If you like dancing, then this can be a very fun and effective way to keep yourself fit during the rainy season. Dancing burns calories quickly and is a good exercise for the whole body. Be it belly dance or Zumba dance, doing it will keep you fit and energized. Dance freely to your favourite tunes!

5. Jump Rope

As children, we were all told to jump rope. But did you know that it is a great cardio workout? If you jump rope for 5 to 10 minutes daily, it also keeps your weight under control. Along with this, your body also remains active, and your stamina increases. It tones the entire body.

Include these healthy foods in your diet

Along with exercise, proper diet is equally important to stay fit in monsoon. Include these things in your diet:

  • Poha
  • Idli
  • Dosa
  • Oats
  • Cheela