Eyesight Improve Naturally Tips: In today’s digital and busy lifestyle, eyes are being used the most. Factors like mobile, laptop, TV and pollution have put the health of the eyes at risk. According to statistics, 4 crore people in India cannot see, while there are 20 crore people who are suffering from some eye problem.
Eyesight is getting weak due to staring at the screen all day and lack of food. If the same is the case with you, then there is no need to panic. You can increase your eyesight by adopting some easy habits. Let’s know 7 easy tips that can keep your eyes healthy and sharp…
1-Keep a distance from the screen, follow the 20-20-20 rule
If you work continuously on computer-laptop or keep watching reels on mobile, then the 20-20-20 rule can be very useful for you. After every 20 minutes, look at something 20 feet away for 20 seconds. This will reduce the stress on the eyes and provide relief from vision blur.
2-Take the right diet for the eyes
Include all the things necessary for the eyes in a balanced diet. Eat vitamin A (carrots, sweet potatoes), vitamin C (lemon, orange), omega-3 (fatty acids – fish, flaxseed), zinc and antioxidants (almonds, pumpkin seeds). These are very beneficial for eye health.
3-Wear sunglasses with UV protection
Always wear sunglasses with UV protection when going out in the sun. It protects your eyes from harmful rays of the sun which can damage the retina. Sometimes these can also pose a risk to the eyes.
4-Get plenty of sleep
Sleep is the time to repair the eyes. By taking 7 to 8 hours of sleep daily, the eyes are protected from fatigue and inflammation. This maintains eyesight. Looking at the mobile phone for a long time weakens the eyes. Avoid this habit.
5- Keep the body hydrated
Lack of water in the body can increase eye problems. Drinking less water can dry out the eyes and cause irritation, so drink at least 8-10 glasses of water a day so that your eyes remain hydrated.
6- Keep the eyes clean
Wash your eyes with clean water every day, do not touch the eyes without washing hands, if you go to a dusty place, then definitely wear glasses. This will not harm the eyes and their lifespan will be long.
7- Get your eyes checked from time to time
If you wear glasses or feel any problem in the eyes, then get your eyes checked once every 6 months. If the disease is detected in time, then treatment is easy. So avoid carelessness and do not ignore such problems.