Cinnamon Water Benifits: Cinnamon is a spice that is used in our kitchen to enhance the taste and aroma. But do you know that drinking cinnamon water also provides many health benefits (Cinnamon Water Benefits)? It not only helps in weight loss, but also protects from many serious diseases. Let us know 4 important benefits of drinking cinnamon water.
Helpful in weight loss
Nowadays obesity has become a big problem. Cinnamon water helps in reducing weight by increasing metabolism. The anti-oxidant and anti-inflammatory properties present in cinnamon reduce excess body fat. It improves insulin sensitivity, which keeps blood sugar under control and reduces hunger.
How to drink?
Mix one teaspoon of cinnamon powder in a glass of water at night. Heat this water and drink it on an empty stomach in the morning. Drinking it regularly will reduce weight.
Control diabetes
Cinnamon water is very beneficial for diabetes patients. It helps in reducing blood sugar levels. The elements present in cinnamon reduce insulin resistance, which keeps the glucose level stable.
How to drink?
Mix half a teaspoon of cinnamon powder in a cup of hot water and drink it once a day. This will keep the sugar level under control.
Strengthens the digestive system
Cinnamon water keeps the digestive system healthy. It provides relief from problems like gas, acidity and constipation. The fiber and anti-bacterial properties present in cinnamon remove stomach infections and keep the intestines healthy.
How to drink?
Drinking a cup of hot cinnamon water after meals keeps the digestive system healthy.
Increase immunity and protect against cold and cough
Cinnamon has anti-viral and anti-bacterial properties, which strengthen the immune system. Cinnamon water is very beneficial in cold and cough and sore throat. It helps to fight infection by warming the body.
How to drink?
Mix cinnamon powder and honey in a cup of hot water and drink it. This will cure cold and cough quickly.