Hey friends, in today’s busy life, staying up late and eating something has become common. But do you know how badly this habit can affect your health? Many studies have revealed that eating late at night increases the risk of weight gain, digestive problems and many serious diseases.

If you also stay up late at night and keep eating something, then be careful. This habit can spoil your health. Let’s know what the disadvantages of eating late at night are:

Obesity:

According to a study published in “The American Journal of Clinical Nutrition” in 2017, people who eat late at night are likelier to gain weight.

This study also found that eating late at night slows down the body’s metabolism, which reduces the ability to burn fat.

Digestive problems:

According to a study published in the “Journal of Gastroenterology and Hepatology” in 2024, eating food immediately before bedtime can increase acid reflux and digestive problems.

People who have a short gap between food and sleep have an increased risk of GERD (Gastroesophageal Reflux Disease).

Lack of sleep:

According to a report published in the “Clinical Nutrition Journal 2019”, eating late at night disrupts the body’s circadian rhythm, leading to poor sleep quality and increased insomnia.

Blood sugar and heart disease:

According to a study published by the Endocrine Society in 2020, eating late at night increases blood sugar levels, which can increase the risk of diabetes and heart disease.

This study stated that eating at night reduces insulin sensitivity, which negatively affects metabolism.

Effect on mental health:

Research published in the “International Journal of Obesity” in 2021 stated that late-night snacking and overeating can increase cortisol levels, which increases stress and anxiety.

This study found a link between late-night eating and an increased risk of depression.

What to do?

Keep a gap of at least 2-3 hours between dinner and sleep.

Eat light and easily digestible food.

You can take lukewarm milk or herbal tea to improve sleep.

Make it a habit to eat regular meals and eat healthy snacks throughout the day so you don’t feel too hungry at night.

Include meditation and light exercise in your daily routine to reduce stress.