Curd for Weight Loss: Nowadays, most people are worried about increasing weight, isn’t it? What is the biggest reason for this? Bad eating habits and people are not moving much these days. When it comes to losing weight, the first thing people think of is improving their eating habits. And some foods that can help a lot in this include yoghurt.
Yoghurt contains many essential nutrients, including calcium, probiotics, and protein. The best part is that it is very low in calories. There are many ways you can include yoghurt in your weight loss diet. Let’s learn how to use yoghurt for weight loss.
Yoghurt with fruits: A treasure trove of taste and health
To make simple yoghurt even more filling and nutritious, you can add some fresh fruits to it. Fruits like apples, bananas, and berries pair well with yoghurt. Cut them into small pieces and mix them with yoghurt, then include them in your diet without adding sugar or salt. Rich in fibre, vitamins, and antioxidants, this can be a great and healthy breakfast that helps with weight loss.
Add spices, boost metabolism!
The good bacteria in yoghurt work to speed up our metabolism. If you add some Indian spices to it, its metabolism-boosting properties increase even more, which helps in weight loss even more. You can add spices like black pepper, turmeric, cumin or cinnamon to yogurt. This will also enhance the taste of yogurt and make it even more effective for weight loss.
Smoothies: The Tasty and Healthy Way
If you want to include something tasty and healthy in your weight loss journey, then smoothies will be perfect. For this, you can make a thick smoothie by blending fruits like banana, grapes, apple and dates with yogurt. It tastes great and keeps you full for a long time, so you do not feel hungry much. You can also make a green smoothie by mixing vegetables like spinach and kale with yogurt.
Curd rice in summer: Cool and light food
The combination of curd rice can be a great meal for weight loss in summer. You can make curd rice by adding a tadka of curry leaves, mustard, green chillies and onions. You can also add a lot of vegetables to it. It keeps the body cool and is very light on the stomach. If you are looking for a delicious and refreshing food for your weight loss journey, then curd rice can be the best option for you.