Weight gain has become a common problem due to today’s hectic life and fewer physical activities. People often go to the gym or reduce their diet in the hope of getting better results in less time. But, weight loss does not happen only by these. If you make a little change in your lifestyle and adopt discipline, then you will start seeing its positive results in just 10 days. This is not magic, but some scientific and practical methods that, by adopting, you can give a new direction to your fitness journey. So let’s know how these small changes can be of great benefit to your health.
Start your morning like this, and your weight will remain under control
The beginning of your day plays the most important role in your weight loss journey. If you drink lukewarm water in the morning, your weight remains under control. Adding lemon and honey juice to it works even faster in reducing weight. Apart from this, the consumption of cumin water is also considered very effective. It improves digestion and helps in removing toxins from the body.
High protein and fiber are essential
Many people skip breakfast to lose weight, but doing so is not right at all. It would be better if you had a breakfast rich in high protein and fiber. Use eggs, oats, and sprouts in your diet. Consuming curd in breakfast can be very helpful in the summer season. Avoid fried food for breakfast, as it increases calories and slows down digestion.
What to include in lunch
Your lunch should be rich in nutrients. Eat light food, but include roti, dal, green vegetables, and salad in your diet. Reduce the consumption of rice and stay away from processed food, as they contain unhealthy fats and sodium.
Keep a light diet at night, too
Make it a habit to eat dinner early. Try to have dinner by 8 PM, it would be best. Also, ensure that your diet is light. For this, you can consume grilled vegetables, khichdi, salad, soup, and porridge. These are easily digested and do not increase weight.
Drink plenty of water
Apart from all these things, it is very important to drink plenty of water to lose weight. This will not only reduce weight, but will also detox the body. Consumption of green tea and coconut water is also very beneficial, as it keeps the body hydrated and increases metabolism.
Do regular exercise
If you want to lose weight fast, then along with adopting all these things, it is very important to do a workout. For this, you can go to the gym, or you can also do light jogging and walking march at home. But exercises like running, cycling, and jumping jacks reduce weight quickly. Exercise regularly for at least 30-45 minutes.
Get enough sleep
Getting good sleep is also very important for weight loss. 7 to 8 hours of sleep regularly is necessary. Make it a habit to sleep early and get up early in the morning. Adequate sleep regulates your metabolism and reduces stress, which helps in weight loss.
Staying away from these things is important
If you want to lose weight fast, then stay away from these things. Sugar, sweets, bakery products, pizza, burgers, and cold drinks. Reduce the consumption of rice. Instead, you can eat fruits, nuts, or homemade healthy snacks when you feel hungry.