Vitamin B12 is considered very important for the proper development and health of our bodies. It plays an important role in the formation of red blood cells, the proper functioning of the nervous system, and DNA synthesis. Not only this, but vitamin B12 also helps in converting food into energy. Therefore, if there is a deficiency of it in the body, then many serious problems can occur.

In such a situation, it is very important to identify the deficiency in time, so that the right steps can be taken to overcome it. Generally, chicken and eggs are considered the best sources of this vitamin, but some spices present in your kitchen can also be helpful in fulfilling its deficiency. Come, in this article, let us know about one such magical spice, which can prove to be a boon for vegetarians and vegans as well!

Early symptoms of Vitamin B12 deficiency

When there is a deficiency of vitamin B12 in the body, these early symptoms are often seen, which is very important to recognize. Feeling constantly tired and lethargic. Constant pain in bones and joints. Change in the shape of joints or their crookedness. Effect on mental health, feeling sad or overly stressed. Lack of strength in muscles, pain, or frequent cramps. Deterioration of the shape of bones occurs if a long time is deficient.

Remove Vitamin B12 deficiency with this one spice

If you are a vegetarian or vegan, then you are more likely to have a vitamin B12 deficiency. This is because non-vegetarian foods are considered the best source of this vitamin. But now you don’t have to worry. You can also overcome this deficiency with the help of a common spice present in your kitchen.

Helpful in the absorption of vitamin B12, Cumin can prove to be very helpful for you in overcoming vitamin B12 deficiency. Cumin helps the body to absorb vitamin B12. It is not a source of vitamin B12 itself, but it helps the body to absorb this vitamin better from foods. To overcome this deficiency, you can include fortified foods in your diet, such as fortified cereals, soy milk, or nutritional yeast, and cumin will help in the absorption of vitamin B12 from them.

How to include cumin in the diet

You can make cumin (Jeera Health Benefits) a part of your diet in many ways:

Use it as a seasoning in lentils or vegetables.

You can eat cumin powder by mixing it with turmeric, curd, or soup. It will enhance the taste as well as give health benefits.

Drinking cumin water on an empty stomach in the morning is also very beneficial.

Other benefits of cumin water (Cumin Nutrition Benefits):

  • Improving Digestion
  • Helps in weight loss
  • Detoxifying the Body