Types of Flours: Start eating rotis made from this flour. It will control sugar levels and also help in weight loss.
The phrase suggests that consuming rotis made from a specific type of flour. It can help in controlling blood sugar levels and aid in weight loss. Let’s break this down in detail.
How Can Flour Affect Blood Sugar and Weight Loss?
Different types of flour have different effects on blood sugar and metabolism. Refined flours like maida cause a spike in blood sugar. Whereas high-fiber, whole-grain, or protein-rich flours help regulate blood sugar and promote weight loss.
Which Types of Flour Are Beneficial?
Whole Wheat Flour
★ High in fiber, slows down sugar absorption.
★ Keeps you full longer, reducing overeating.
★ Lowers the glycemic index (GI), preventing sugar spikes.
Ragi Flour
★ Rich in calcium & fiber, helps in digestion.
★ Low GI, controls blood sugar.
★ Aids in fat burning and weight loss.
Bajra Flour
★ Packed with fiber & protein, keeps you full.
★ Good for diabetes management.
★ Helps in reducing belly fat.
Jowar Flour
★ Gluten-free, easy to digest.
★ Improves metabolism and aids weight loss.
★ Controls sugar by reducing sudden glucose spikes.
Besan
★ High in protein & fiber, keeps sugar in check.
★ Improves digestion, reducing fat accumulation.
★ Lowers cravings and prevents overeating.
Multigrain Flour
★ A mix of wheat, ragi, bajra, jowar, and besan.
★ Balances blood sugar levels.
★ Helps in sustained weight loss by improving digestion and metabolism.
Why Does This Help in Sugar Control & Weight Loss?
★ High fiber: Slows down sugar absorption, preventing insulin spikes.
★ Protein & healthy carbs: Keeps you full longer, reducing calorie intake.
★ Nutrient-dense: Provides essential vitamins and minerals.
★ Low Glycemic Index (GI): Helps in managing diabetes and weight.
How to Include These Flours in Your Diet?
★ Replace refined wheat flour with ragi, bajra, or multigrain flour.
★ Make rotis, cheela, or parathas using these flours.
★ Combine two or more flours for better nutrition.
★ Use less oil and ghee to keep the meal healthy.
Switching to high-fiber, nutrient-rich flours can significantly help in controlling blood sugar and aiding weight loss. Along with a balanced diet and regular exercise, this simple change can improve overall health.
