Gas and acidity are some common problems that we all have to deal with at some point or another. Sometimes, not eating on time, eating something heavy, or staying on a diet can start the problem of gas and acidity. Due to this, one has to face problems like bloating, heartburn, and discomfort. You may get relief from some medicines, but these medicines do not give you permanent relief from the problem of gas and acidity. But, with some effective home remedies and Ayurvedic tips, you can get rid of the problem of gas and acid forever. Come, know about these amazing remedies.
Ayurvedic tips
There are many effective solutions for digestive problems in the ancient Indian system of medicine, Ayurveda.
Coriander, Fennel, and Cumin Tea
This tea aids digestion, reduces bloating, and soothes acid reflux. It is a time-tested Ayurvedic remedy, known for its gentle yet extremely effective support for digestion.
Ingredients
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
2 cups water
Method of preparation
Put all three seeds in two cups of water.
Simmer on low heat for 5-7 minutes.
Strain and drink hot after meals.
Triphala
Triphala is a traditional Ayurvedic medicine made from three sacred fruits: amla, bibhitaki (baheda), and haritaki (harad). It is cooling and soothes pitta. It is rich in vitamin C and soothes the inner lining of the stomach, as well as helps to heal acid-damaged tissue.
It balances kapha and helps to clear undigested food, as well as reduce intestinal inflammation. It balances vata and strengthens the digestive fire. Consume it every night for 10 to 15 days to see a gradual improvement in digestion, acid, and intestinal inflammation.
Dried ginger and jaggery
Ginger is considered very beneficial in Ayurveda. Many studies have also found that ginger is beneficial for the digestive system. It increases the digestive fire and reduces flatulence and discomfort. On the other hand, jaggery activates digestive enzymes and aids in bowel movement.
Ingredients
2 tbsp dry ginger powder
1 tbsp grated jaggery
1 tbsp ghee
Consume these three together. This will give you tremendous benefits.
Lifestyle changes
To get rid of gas and acidity forever, you have to make some important changes in your lifestyle. Eat on time every day. Irregular eating can impair digestion. Eat nutritious and balanced food. Avoid excess oil, spicy, or processed food. Take a short walk after eating instead of lying down immediately. This speeds up the digestion process. Avoid lying down immediately after meals, especially after dinner. Keep a gap of at least 2-3 hours. Drink warm water to clear the digestive system and improve metabolism.