Sesame Seeds Benefits have been celebrated in Ayurveda for centuries, and today modern nutrition also recognises sesame seeds—commonly known as til—as a potent superfood. Packed with essential nutrients, antioxidants, and healthy fats, sesame seeds can significantly improve overall health when incorporated into a daily routine. Here are the key reasons why til has earned its place among the most beneficial foods.
Sesame Seeds Support Muscle Repair and Strength
Sesame seeds are naturally rich in protein, making them an excellent source of plant-based nutrition. For vegetarians, til is a valuable alternative to other protein-rich foods. Regular consumption can support muscle growth, tissue repair and overall strength.
Heart-Friendly Fats That Help Manage Cholesterol
Til contains monounsaturated and polyunsaturated fats, both known for promoting heart health. These healthy fats help control cholesterol levels, reduce inflammation and support long-term cardiovascular wellness without causing heaviness in the body.
Til Protects the Body From Free Radical Damage
Sesame seeds contain sesamin, sesamol and other potent antioxidants that help protect the body from oxidative stress. These antioxidants help slow premature ageing, improve skin health, and reduce the harmful effects of free radicals.
A Reliable Source of Calcium, Magnesium and Phosphorus
Til is rich in essential minerals such as calcium, phosphorus, and magnesium. These nutrients strengthen bones, improve bone density and are especially beneficial for older adults. Regular consumption supports long-term joint and bone health.
Ingredients in Til Help Maintain Blood Pressure
Sesamin and sesamol, naturally present in sesame seeds, are known to support healthy blood circulation and help control blood pressure. With better blood pressure management, the overall risk of heart disease is reduced significantly.
High Fibre Content Helps Ease Constipation
Sesame seeds contain a good amount of dietary fibre, which improves digestion, supports regular bowel movements and helps relieve constipation. Til also promotes overall gut health and assists in nutrient absorption.
Nutrients in Til Keep the Skin Glowing and Youthful
With vitamin E, zinc and natural fatty acids, sesame seeds nourish the skin from within. They help reduce inflammation, soothe irritation and support a natural glow. Til also helps maintain youthful, firm-looking skin.
Sesame Seeds Reduce Hair Fall and Improve Texture
Sesame seeds contain zinc, copper and calcium—minerals essential for strong and healthy hair. They help reduce breakage, support hair growth and improve overall hair texture, making hair look thicker and nourished.
A Natural Energy Enhancer for Daily Life
Rich in B-complex vitamins and essential minerals, til helps improve metabolic activity. It maintains energy levels throughout the day and supports better digestion and stamina.
Magnesium Supports Better Mood and Relaxation
The magnesium present in sesame seeds helps increase serotonin levels in the body. This promotes mental calmness, reduces stress and supports better sleep. Regular consumption of sesame seeds can help maintain a more balanced emotional state.