Refined oil has become a staple in many households due to its availability and affordability. However, health experts, including Ayurveda practitioners, often caution against its consumption, advocating for traditional oils like mustard oil instead.
Why is Refined Oil Harmful?
Refined oils undergo extensive processing, including bleaching, deodorizing, and chemical treatment. This process strips away natural nutrients and introduces harmful compounds. Here are some key concerns:
★Chemical Processing: Refining involves the use of solvents like hexane, which may leave toxic residues in the oil. High temperatures also degrade the oil’s natural properties.
★Trans Fats Formation: During hydrogenation, some refined oils develop trans fats, which are linked to heart disease, obesity, and diabetes.
★Loss of Nutrients: Refining removes essential fatty acids, vitamins, and antioxidants that are beneficial for health.
★High Omega-6 Content: Most refined oils (such as soybean, sunflower, and corn oil) have an imbalance of omega-6 to omega-3 fatty acids, leading to inflammation and chronic diseases.
★Increases Free Radicals: The refining process produces free radicals, which can damage cells and accelerate aging.
Why Does Ayurveda Recommend Mustard Oil?
Ayurveda, the ancient Indian system of medicine, regards mustard oil as a powerful natural remedy.
★Rich in Monounsaturated and Polyunsaturated Fats: Mustard oil contains a good balance of omega-3 and omega-6 fatty acids, promoting heart health.
★Natural Antibacterial & Antifungal Properties: It helps fight infections, making it beneficial for both consumption and external application.
★Boosts Digestion & Metabolism: Ayurveda suggests that mustard oil stimulates digestion, improves gut health, and enhances appetite.
★Reduces Inflammation: Mustard oil contains compounds like allyl isothiocyanate, which have anti-inflammatory properties.
★Good for Skin & Hair: The oil is traditionally used for massage, improving blood circulation, and strengthening hair.
Increase the problem of heart attack
While refined oils may seem convenient, they pose serious health risks in the long run. Mustard oil, on the other hand, is a natural, nutrient-rich alternative that supports overall well-being. It also increase the problem of heart attack. Please be careful about your health
Ayurveda strongly advocates for using traditional, cold-pressed oils instead of highly processed refined oils to maintain optimal health. Choose the real mustard oil and use it in your daily basis.