Kiwi, a brown coloured, lightly hairy, and soft-green pulpy fruit from inside, may not be liked much by some people in terms of looks, but it is a true treasure of taste and health. It is a tropical fruit that many people eat with great gusto, but some run away from it because of its sourness. If you are also among those who do not eat it due to its slightly sour taste, then stop and listen to the famous dietician. In one of her Instagram videos, she has given 5 such great reasons to eat kiwi, after knowing which you will want to include it in your diet. So come, know those amazing benefits of eating kiwi.
5 special reasons to eat kiwi
Kiwi is a superfood that can improve your health in many ways.
1. Powerhouse of Vitamin C
Kiwi is rich in Vitamin C, and this is the reason why eating it increases your immunity. It helps you fight diseases. Along with this, it is also very good for your skin. Vitamin C helps in collagen production, which makes your skin look glowing and healthy.
2. Rich in fiber
It is very important to have an adequate amount of fiber in our daily diet. Kiwi is an excellent source of fiber, and it helps improve your digestive system. It is a great fruit for gut health, keeps problems like constipation away, and keeps the stomach healthy.
3. Low in calories and rich in antioxidants
If you are trying to lose weight, then definitely include kiwi in your diet. It is a low-calorie fruit and makes you feel full for a long time, which prevents you from binge eating. Apart from this, it is also rich in antioxidants, which protect the body from damage caused by free radicals and help in keeping the skin healthy and glowing.
4. Treasure of Folate
Kiwi is a very good source of folate, and this is why it is considered especially beneficial for women’s health. It is considered very good to eat during pregnancy, because folate is necessary for the proper development of the baby in the womb.
5. Improves sleep
In today’s busy life, many people suffer from insomnia. Kiwi contains an element called serotonin, which helps in improving the quality of sleep. If you have trouble sleeping, include this fruit in your diet and experience better sleep.
Many more benefits
Dietician Namami also told in the video that kiwi also contains a good amount of potassium. Potassium helps maintain heart rhythm and helps in controlling blood pressure, which keeps your heart health better.