Flat Tummy in 21 Days: 4 Easy Home Exercises to Burn Belly Fat Without Running

Reducing belly fat is a challenging task. Once fat accumulates on the stomach, people sweat a lot to reduce it. Reducing belly fat is considered the most difficult part of the journey of weight loss. Many people lose weight, but despite this, their belly does not reduce. To reduce belly fat, people often sweat for hours in the gym or run several kilometers. However, even after this, the desired result is not achieved. If you want to reduce belly fat without running, jumping, or doing any heavy exercise, then there is good news for you! Today, we are telling you about 4 such amazing exercises, which you can do at home and get the desired figure by reducing belly fat in just 21 days.

4 perfect exercises to reduce belly fat

These exercises are not only effective, but they can be easily done at home, without any equipment.

High Knee Claps

According to a report by TOI, this exercise is considered the best for reducing belly fat. In this, you have to raise your knees one by one towards your chest. Whenever you lift one leg, at the same time, you have to clap below it. Then repeat the same process with the other leg. When you raise your knees and clap below, it activates your core muscles. It helps in burning the fat of the lower abdomen. There is no need to run or jump in this exercise. Therefore, it is also better for those who have joint or back problems. Do this exercise 50 times daily.

Side Crunch

The Standing Side Crunch exercise is also very effective for reducing belly fat. In this, you stand straight and join the elbow of your right hand with the right knee, and then repeat the same process on the left side. Every time while doing this, the body has to be bent a little. This exercise works on your oblique muscles, i.e., the muscles on the side of the waist, which are commonly called love handles. With constant practice, this fat gradually reduces, and the waist starts looking thin. Do it 25 times from each side daily, i.e., a total of 50 times.

Cross Crunch

In this exercise, you will try to touch your right elbow to the left knee and the left elbow to the right knee by standing or lying on the ground. This is a cross-twisting movement. This exercise affects both the upper and lower parts of the stomach. Also, the side muscles are toned by the twisting of the body. In this, the body has to be kept in balance, which strengthens the core. If you do this exercise 50 times daily, the effect will be visible soon.

Normal High Knees

This exercise is also considered to be the best for reducing belly fat. In the normal high knee exercise, you have to stand in one place and raise your knees one by one as high as possible. This is a very light and easy workout, which everyone can do. This exercise keeps your body active and increases your heart rate, which speeds up the fat-burning process. It helps in reducing belly fat as well as toning the lower body. Do this exercise 50 times daily.