Health Benefits of Salt – Salt is not just a flavour enhancer in our daily diet—it also has several medicinal and health benefits. Many people believe salt is only for taste, but Ayurveda and traditional remedies have long recognised its role in maintaining balance, reducing infections, and relieving pain. Here are some proven benefits of salt that can help improve your overall health.
Relieves Cough and Phlegm
Gargling with warm salt water can reduce throat inflammation and help expel phlegm. Salt’s antibacterial properties make it an effective home remedy for flu and throat infections.
Protects Teeth and Gums
Rinsing your mouth with salt water can reduce gum swelling and control bacterial growth. It also helps prevent bleeding gums and bad breath.
Heals and Cleanses Skin
Salt is rich in minerals that remove dead skin cells and fight bacterial infections. Salt scrubs can help relieve fungal infections, itching, and rashes.
Eases Muscle Pain
Soaking in warm salt water relaxes muscles, reduces inflammation, and improves blood circulation, making it an excellent natural remedy for muscle soreness.
Supports Digestion
A pinch of rock salt stimulates digestive enzymes, helping reduce bloating, gas, and indigestion. In Ayurveda, salt is considered to enhance digestive fire (Agni).
Salt is a simple yet powerful natural ingredient that can support overall health when used correctly. Incorporating these simple practices into your daily routine can help you experience their healing benefits.
