In the last few years, there has been a lot of change in the food habits and lifestyle of people. Due to the hectic life and work stress, many types of diseases enter the body. One of these is diabetes, which is also called ‘sugar disease’ in common language. It is directly related to our eating habits. Monsoon season is going on; in such a situation, diabetes patients need to take special care of their health. Let us know, from an expert’s opinion, what to eat in the monsoon and what to avoid so that the sugar level remains in control.
Change your thinking
Dr. Civil Surgeon says that first of all, we should change our thinking about diabetes. People think that life ends after getting this disease, whereas it is not so at all. This is also like a common disease, which can be easily controlled by changing your lifestyle. If you are careless, it will cause harm.
Why does diabetes occur
The doctor said that this disease occurs due to a lack of insulin in the body. Insulin is a hormone that is produced by a gland called the pancreas. When the pancreas reduces or stops the production of insulin, the sugar level in the body increases. Insulin is the thing that works to control the sugar level in the body.
Stay away from these 5 white things, your sugar level may increase.
According to experts, some white colored foods are very harmful for diabetes patients. If you eat them in the monsoon, then it can increase your problems.
- Both white sugar and excess salt can increase your sugar level rapidly. Avoid them completely.
- White rice has a very high glycemic index, which immediately increases the sugar level. Instead, you should consume coarse grains.
- Avoid eating things made from white flour, such as bread, biscuits, and pakodas. These are low in nutrients and are harmful to sugar levels.
- Milk and milk products like paneer, curd, and ghee can also be harmful to some extent.
- White potatoes have a high amount of carbohydrates, which can increase the sugar level.
Apart from this, eat food in small quantities 5 to 6 times. This keeps digestion right and sugar level under control.
Yoga and exercise are important
Dr. says that to stay away from diseases, one should avoid any kind of addiction. Also, yoga and exercise should be made a part of your daily routine. Regularly doing yoga and exercise not only keeps the body healthy, but also reduces mental stress, which is helpful in controlling diabetes.