If you are also one of those people who drink water with chia seeds on an empty stomach in the morning, then this article is very important for you. Have you ever thought that the chia seeds that you are drinking every morning, considering them a treasure of health, can become a threat to your health? Yes, nowadays everyone is considering it a magical recipe to lose weight and stay fit, but what if this recipe becomes a cause of trouble for some people. Chia seeds are not beneficial for everyone. Especially if you are among the five types of people mentioned below, then it can cause great harm to you instead of benefiting you.

These 5 big disadvantages of drinking water with chia seeds water

Chia seeds are rich in fiber, omega-3 fatty acids, and many nutrients, but consuming them in certain situations can prove to be harmful.

People with stomach problems

If you often have gas, bloating, or constipation, avoid drinking water with chia seeds on an empty stomach. It is very high in fiber. On one hand, this fiber helps in digestion, but if your intestines are sensitive, it can increase your problem even more.

Low blood pressure patients

Chia seeds contain omega-3 fatty acids, which help in lowering blood pressure. If your blood pressure is already low, then consuming it on an empty stomach can cause your blood pressure to drop even further. This can cause problems like dizziness, fatigue, and fainting.

People with allergy problems

Some people may be allergic to chia seeds. If you are allergic to things like sesame, mustard, or mint, be careful while consuming chia seeds. It can cause problems like rashes, itching, and difficulty breathing on your skin.

People taking blood-thinning medicine

If you take blood-thinning medicine, then consult a doctor before consuming chia seeds. Because the omega-3 fatty acid present in it also thins the blood. In such a situation, consuming both of them together can thin the blood in the body, which increases the risk of bleeding.

People with swallowing problems

When chia seeds are soaked in water, they swell and become thick. In such a situation, people who have trouble swallowing something should avoid drinking water with chia seeds. This can cause the risk of suffocation or getting stuck in the windpipe.

If you fall into any of these five categories, then consult your doctor before consuming chia seeds.