People often share their weight loss journey and some easy tips on social media, which makes it easier to lose weight. One such nutrition coach has shared his amazing 40 kg transformation journey on Instagram. He has given some effective diet and workout tips, by adopting which you too can easily lose weight. Come, let’s know his 10 special tips, which can help you lose weight up to 10 kg.
10 Effective Tips to Lose 10 Kg Weight
Losing weight is not an overnight task, but it is a process of adopting the right lifestyle. By following these tips, you will not only lose weight but will also be able to live a healthy and fit life.
Reduce calories
The most important thing to lose weight is to reduce 500 to 700 calories from your daily diet. By doing this, you can easily lose about half to one kg of weight in a week. This is a safe and permanent method.
Eat protein-rich foods
Include protein-rich foods like paneer, tofu, pulses, and eggs in your diet. Protein keeps the stomach full for a long time and helps keep the muscles strong. It is a very important nutrient for weight loss.
Don’t forget fiber
Fiber keeps our digestive system healthy and controls appetite. Include green vegetables, fruits, whole grains, and chia seeds in your daily diet. This will keep your stomach full, and your digestion will also be good.
Choose the right carbs
Include multigrain flour roti and brown rice in your diet instead of ordinary wheat flour roti and white rice. By doing this, you will avoid refined carbs and sugar, which increase weight.
Pay attention to meal times
Having a balanced meal 3 times a day and 1-2 healthy snacks is enough for a healthy body. This will not make you feel hungry again and again throughout the day, and you will be able to avoid unhealthy eating.
Change your drinks
Instead of packed juices, alcohol, high-caffeine coffee, and soda, drink green tea, black coffee, and buttermilk. By doing this, you will be able to reduce the extra calories going into the body, which will also keep the weight under control.
Healthy fats are important
Nuts, seeds, and 1-2 teaspoons of desi ghee are very important for hormonal balance. Women should take healthy fats while losing weight.
Take care of portion control
While eating all these things, take full care of portion control. One-fourth of your plate should be filled with vegetables, one-fourth with protein, and one-fourth with whole grains. Only then will you get complete nutrition, and your weight will also decrease.
Workout is also important
Make sure to do at least two and a half hours of exercise a week. This means that you should exercise for half an hour every day for 5-6 days a week, which includes both cardio and strength training.
Track your weight
Keep checking your weight regularly. This will keep you motivated and help you know how much your efforts are working.
The right balance of diet and workout
Relying on just diet or just workout is not enough for weight loss. Only the right balance of both can give you the desired results.