Due to today’s rapidly changing lifestyle and poor eating habits, increasing weight has become a common problem. The biggest challenge is that once the weight increases, it becomes very difficult to reduce it. Many types of diets and workouts also sometimes do not show much effect. In such a situation, you can adopt some simple and effective home remedies of Ayurveda.
Ayurvedic remedies reduce weight from inside the body and improve your digestion (Gut Health) and metabolism. Ayurvedic expert Dr. has shared one such amazing and cheap recipe, which, if you use regularly for just 30 days, you can get amazing results. Let’s know what is this magical recipe.
Ayurvedic formula for weight loss
If you are troubled by increasing weight, then definitely try this home remedy of Ayurvedic expert Dr. Robin Sharma. To make this recipe, you have to take 4 things in equal quantities:
Fennel
Fenugreek Seeds
Cumin Seeds
Celery Seeds
All these spices are very beneficial for the stomach, and when your digestion is good, it also helps a lot in weight loss. These spices also have fat-burning properties, which help your body to lose weight rapidly and improve metabolism.
How to use this recipe
The method of using this magical recipe is very easy. First of all, mix celery, fenugreek, cumin, and fennel in equal quantities and keep them in an airtight container. Now, before sleeping at night, soak one spoon of this mixture in a glass of water. Leave it like this overnight. On an empty stomach in the morning, add the juice of half a lemon or about 10 ml of apple cider vinegar to this water.
Remember, only one of these two things has to be added. Drink this drink slowly and chew the spices mixed in it. Dr. says that if you drink this drink continuously for thirty days, you will see a very good change in your weight. This recipe also helps in flushing out toxins from your body and reducing inflammation.
This natural and effective recipe can help improve your health without any side effects. But remember to consult an expert before adopting any home remedy, especially if you have any health problems.