Along with the right diet, exercise is also very important for weight loss. Exercising speeds up metabolism and burns calories, which is very important for weight loss. Often, we give more importance to morning exercise, but do you know that exercise done before sleeping at night (also called post-dinner exercise) can also be very beneficial in weight loss?
Metabolism slows down at night, but with the right exercise you can burn calories and also get better sleep. Come, let’s know 4 special exercises for weight loss, which you can do before sleeping, and control your weight.
4 effective exercises to lose weight at night
Do these exercises not immediately after dinner, but with a little gap between dinner and bedtime. This will help you lose weight without putting much stress on your body.
1. Push-Ups
Push-ups are a great exercise that strengthens the whole body and helps burn calories. It is great for your core, chest, and arm muscles.
How to do it
Place your hands just below your shoulders and straighten your legs. Bring your body down and then lift it. Do 10-15 push-ups in 2-3 sets initially. You can gradually increase the repetitions. Doing 10-15 push-ups every day before going to bed reduces body fat and tones the muscles.
2. Plank
Plank is a static exercise that is great for reducing belly fat and strengthening core muscles. It increases metabolism, which keeps burning calories even at night.
How to do
Keep the body straight with the help of elbows and toes. Try to maintain the body in a straight line. Stay in this position for 30 seconds to 1 minute. Increase the time gradually. You can do 2-3 sets. It is especially effective in reducing belly fat.
3. Leg Raises
Leg raises help reduce belly and thigh fat. This exercise helps to tone the lower body.
How to do
Lie on your back and keep your hands on the sides of your body. Slowly raise the legs and then bring them down. Make sure that the feet do not touch the ground. Do 3 sets of 10-12 repetitions. Targets the fat accumulated around the stomach and thighs.
4. Bridge Exercise
Bridge exercise strengthens the muscles of the waist, stomach, and hips. This exercise also keeps the digestive system healthy and helps in weight loss.
How to do
Lie on your back and bend your knees; keep your feet flat on the ground. Raise your hips and hold for a few seconds. Slowly bring the hips down. Repeat 10-15 times. Can do 2-3 sets. Improves digestion and strengthens the lower back.