As easy as it is to gain weight, it is equally difficult to lose it. To lose weight, one has to sweat for hours in the gym and follow a strict diet plan. But do you know that belly fat can be reduced in many ways? Of course, exercise is important, but it is not the only way to lose weight.
If you cannot go to the gym or work out, you can still reduce your fat with some easy measures. According to nutritionist and dietician Shikha Agarwal Sharma, it is very important to adopt a healthy lifestyle to lose weight. You can start with small changes. With simple methods like a healthy diet, adequate water, and better sleep, you can reduce belly fat without going to the gym. Come, let’s know about some such easy ways to lose weight.
5 surefire mantras to reduce belly fat
These simple measures will not only reduce your belly fat but will also improve overall health.
Reduce sugar intake
Reducing sugar intake is considered most important to reduce belly fat. Instead of sugar-containing beverages, drink water, unsweetened tea, or black coffee. Read food labels carefully and avoid hidden sugars, which are often found in sauces, packaged foods, and even bread. Eat natural options like fruits to satisfy your sweet cravings. Choose nutritious foods and pay attention to your eating habits. Eat slowly and chew food thoroughly.
Eat plenty of protein and fiber
Diets rich in protein and fiber help reduce belly fat. They aid digestion and make you feel full for a long time, preventing unnecessary hunger. Protein-rich foods maintain muscle mass and reduce the urge to eat unhealthy snacks. Include pulses, eggs, green vegetables, and fruits in your diet. These will also give you essential nutrients.
Try natural fat cutters
Some natural beverages and foods can help burn fat.
Green Tea:- EGCG (epigallocatechin-3-gallate) present in it helps in fat loss.
Omega-3-rich fish:- It reduces fat by increasing metabolism.
Apple cider vinegar:- Drinking it mixed with water helps in reducing weight.
Chilli:- The capsaicin present in it speeds up the process of burning fat.
Others:- Olive oil and eggs are also beneficial.
Get 8 hours of sleep every day
Adequate sleep is very important for weight loss. Sleeping less than 7 hours increases the cortisol hormone in the body, which leads to fat accumulation. Getting adequate sleep controls appetite and helps in reducing weight. Good sleep keeps you energetic throughout the day, so that you remain active.
Drink plenty of water
Staying hydrated helps in weight loss. Drinking enough water throughout the day improves digestion and reduces hunger. Drinking water also increases the body’s ability to burn calories. Water also boosts your metabolism, which leads to faster fat burning.