This One Pranayama Can Help You Beat Stress: In today’s busy life, stress, fatigue, and various diseases have become common. In such a situation, if someone tells you that there is an easy way by which you can stay healthy both physically and mentally, then how would you feel? Yes, we’re talking about yoga and pranayama, especially Nadi Shodhana Pranayama. Many of us also know it as ‘Anulom-Vilom’.
This is not just a breathing exercise, but a fantastic practice that awakens the inner energy of your body, making you feel stress-free. It’s a regular practice not only that strengthens your body, but also brings a new peace to the mind. So, without delay, let us know how beneficial Nadi Shodhan Pranayama is for us and what wonders can be achieved by doing it!
Unmatched benefits of Nadi Shodhan Pranayama
The list of benefits of Nadi Shodhan Pranayama is quite long. The Union Ministry of AYUSH also believes in its many benefits. Let us understand them one by one:
Say ‘bye-bye’ to stress: Do you know that when we do Nadi Shodhan Pranayama, the flow of oxygen in our brain increases? This calms the mind, and the stress vanishes. Not only this, but it also increases your memory and ability to concentrate. The next time you feel stressed, try practising this pranayama for a while.
Increases the power to fight diseases: Another significant benefit of this pranayama is to increase your immunity. When your immunity is strong, not only do minor diseases like colds, flu, and coughs go away, but the risk of serious diseases also reduces. That is, in a way, it acts as a protective shield for your body.
Maintain healthy blood circulation: Nadi Shodhan Pranayama promotes healthy blood circulation throughout the body. When we breathe properly and deeply, blood flows smoothly throughout the body. It helps keep your heart healthy and also controls blood pressure. Imagine how fresh and rejuvenated the body will feel when every part gets enough oxygen and nutrition!
Give new life to the lungs: If your lungs are strong, breathing will become so much easier. Nadi Shodhan Pranayama makes your lungs healthy and strong. It also provides relief from respiratory problems, such as asthma and allergies. Strong lungs mean enough oxygen to the whole body, and better energy!
Get rid of gas and acidity: Stomach problems awidespreadmon these days. The good news is that Nadi Shodhan Pranayama also strengthens your digestive system. It relieves problems such as constipation, gas, and acidity. When the stomach is delicate, you will feel light and healthy.
The right way to do Nadi Shodhan Pranayama
It is very easy to do Nadi Shodhan Pranayama, just keep a few things in mind:
First, sit comfortably in Padmasana or Sukhasana in a quiet place. Keep your back straight.
Now make Vishnu Mudra with the fingers of your right hand. In this, close the right nostril with your thumb and the left nostril with your middle and ring fingers. Keep the index finger and middle finger folded.
Keeping the right nostril closed with the thumb, inhale deeply through the left nostril.
Now hold this breath comfortably for a few seconds, as much as you feel comfortable. Please do not force it.
After this, close the left nostril with your fingers and exhale slowly through the right nostril.
Now reverse the process: inhale through the right nostril, hold it, and then exhale through the left nostril.
Repeat this whole process for 10 to 15 minutes.
Remember: do not rush while inhaling and exhaling. Take slow, deep and controlled breaths.
Are you ready to incorporate Nadi Shodhan Pranayama into your daily routine starting today? Believe me, this small effort can bring a significant change in your life!