Gut Wellness:Nowadays lot of people face gut problem. These problems occur because of faulty lifestyle and poor gut microbiome. But you can help good bacterias to grow in your stomach by eating a right kind of food.
Today We are going to tell you about five super food, that can really improve your gut health.
Which food you eat to make healthy your gut health
★First our own probiotic Powerhouse the it is so much more than a side dish.
★In our Indian meals it’s a century old staple food packed with beneficial bacteria that works wonders for gut health.
★It contains good bacteria like lactobacillus.
Consume probiotic rich food
This probiotic or good bacteria help maintain balance in gut microbiome, which in turn supports digestion reduce bloating. Better nutrient absorption immunity and even mental health. A study show that regularly consuming probiotic rich food like the can improve gut microbial diversity making our gut more resilience.
The is cooling which balances the heat from spicy food and it’s rich in calcium protein and vitamin B12 ayur praises. The heat not only for digestion but also so as a calming grounding food that can help reduce stress.
Eat vegetables for your healthy gut health
★ The next food to improve gut health is a fiber rich vegetables fiber is like fuel for the good bacterias in your gut.
★Vegetables like broccoli Ary choke and green leafy vegetables full of fiber.
★So, when you eat fiber rich vegetable you are helping good bacterias in your stomach to grow and Thrive.
★But the important part is when these bacteria digest fiber they produce short chain fatty acid which help reduce inflammation and keep the gut lining healthy.
Eating vegetables is very healthy
One study showed that diets high in fiber not only link to better gut health but also improve mental well-being. So think of these veggies as prebiotics food that feeds your good gut bacteria.
How Apple is good for health
★Third now let’s see how Apple help to improve gut health apples are rich in fiber called as pectin which acts as a Prebiotic.
★Apple pectin can increase beneficial bacterias in the gut like Bido bacteria and help decrease harmful bacteria every time.
★You Bunch on an Apple you are nourishing your gut bacteria.
Eat nuts Daily
Fourth we have nuts and seeds nuts and seeds like almonds walnuts Chia and flex seeds are great source of fiber. But they are also rich in omega-3 fatty acids which have been shown to support a healthy gut .
Microbiome a handful of nuts daily can promote the growth of beneficial gut bacteria, especially in those people who have a low intake of dietary fibers.