Tired of the same old, boring breakfast routine? Craving something healthy, light, and packed with flavor? Look no further than Beetroot Oats Idli! This unique twist on the traditional South Indian dish combines the goodness of oats, beetroot, and semolina for a breakfast that’s both delicious and nutritious.
Why Beetroot Oats Idli is the Perfect Breakfast:
- Packed with Nutrients: Oats are a rich source of fiber, protein, and essential vitamins, while beetroot boasts iron, folate, and antioxidants. Together, they create a breakfast that fuels your body and mind for the day ahead.
- Light and Easy to Digest: Unlike traditional idli made with rice, this version is lighter and easier to digest, making it ideal for those with sensitive stomachs.
- Naturally Gluten-Free: Oats and semolina are naturally gluten-free, making this dish perfect for those with gluten sensitivities.
- Colorful and Flavorful: The vibrant pink hue of the beetroot adds a delightful pop of color to your plate, while its earthy flavor complements the nutty notes of the oats.
- Quick and Simple to Make: This recipe requires only minimal ingredients and preparation time, making it perfect for busy mornings.
Ready to whip up a batch of Beetroot Oats Idli? Here’s everything you need:
Ingredients:
- 1 cup instant oats powder
- 1/2 cup semolina
- 1/2 cup grated beetroot
- 1/2 cup curd (yogurt)
- 1/2 teaspoon fruit salt (Eno)
- Salt to taste
- Water as required
- Oil for greasing
Instructions:
- Grind the oats in a blender to a fine powder.
- In a large bowl, combine the oats powder, semolina, grated beetroot, curd, and salt.
- Mix well and let the batter rest for 15-20 minutes, allowing the semolina to soften.
- While the batter rests, prepare your idli steamer by adding water and bringing it to a boil.
- Once the batter has rested, add the fruit salt and gently fold it in without overmixing.
- Lightly grease the idli molds with oil.
- Pour the batter into the molds, filling them about 3/4th full.
- Steam the idlis for 10-15 minutes, or until a toothpick inserted into the center comes out clean.
- Serve your hot and fluffy Beetroot Oats Idli with your favorite chutney or sambar.
Tips for Perfect Beetroot Oats Idli:
- For a smoother batter, soak the semolina in water for 10 minutes before adding it to the other ingredients.
- If you don’t have a blender, pulse the oats in a food processor until coarsely ground.
- Don’t overmix the batter once you add the fruit salt, as it can make the idlis dense.
- You can adjust the amount of beetroot to your liking. More beetroot will result in a deeper pink color and stronger earthy flavor.
- For a vegan version, substitute the curd with unsweetened applesauce or mashed banana.
- Get creative with your toppings! Try chopped vegetables, fresh herbs, or even a sprinkle of nutritional yeast.
Beetroot Oats Idli is a game-changer for breakfast. It’s not only delicious and healthy, but it’s also versatile, easy to make, and perfect for those on a gluten-free diet. So, ditch the boring routine and give this vibrant dish a try! You won’t be disappointed.
