5 Yoga Day Special – See Shilpa Shetty Favorite Yoga Poses for a Toned Body June 21, 2025 - 5:32 AM International Yoga Day 2025: International Yoga Day is celebrated annually on June 21. The first International Yoga Day was organised…
Achieve Full-Body Strength Through These Essential Yoga Poses April 8, 2025 - 9:58 PM Essential Yoga Poses: Increasing physical strength isn't necessarily dependent on heavy weights or gym machinery. Yoga presents a comprehensive strategy…
3 Best Yoga Poses That Every Man Should Do, Reduce belly fat March 10, 2025 - 12:51 PM 3 best you poses: Most of our youth is not focusing on their health. Men should make it a habit…
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility September 9, 2024 - 8:07 PM Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up…
Supported Bridge Pose: A Gentle Stretch for Relaxation and Stress Relief September 9, 2024 - 7:55 PM Supported Bridge Pose, or Setu Bandhasana with support, is a light version of Bridge Pose with supports for comfort and…
Sukhasana: A Simple Yet Powerful Yoga Pose September 9, 2024 - 7:45 PM Sukhasana, or Easy Pose, is a simple, comfortable yoga sitting pose that is good for meditation and deep breathing. It…
Lotus Pose (Padmasana): The Path to Mindfulness and Meditation September 7, 2024 - 5:52 PM Lotus Pose (Padmasana) is a famous yoga position for meditation and mindfulness. This sitting stance has long been connected with…
Crow Pose (Bakasana): Balance, Strength, and Mental Focus September 7, 2024 - 5:44 PM Crow position (Bakasana), a yoga arm-balancing position, improves attention, focus, and upper body strength. Crow Pose requires mental and physical…
Chair Pose (Utkatasana): Strengthen Legs, Core, and Mind September 7, 2024 - 4:42 PM Chair Pose (Utkatasana) is a basic yoga stance that strengthens the legs, core, posture, and attention. Utkatasana, a "fierce" or…
Half Moon Pose (Ardha Chandrasana): Challenges balance and stability, while promoting focus. September 7, 2024 - 4:36 PM The standing solid yoga stance Half Moon Pose (Ardha Chandrasana) tests balance, increases stability and boosts attention. This crescent-shaped position…