Yoga Day Special – See Shilpa Shetty Favorite Yoga Poses for a Toned Body
International Yoga Day 2025: International Yoga Day is celebrated annually on June 21. The first International Yoga Day was organised…
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yoga poses
Achieve Full-Body Strength Through These Essential Yoga Poses
Essential Yoga Poses: Increasing physical strength isn't necessarily dependent on heavy weights or gym machinery. Yoga presents a comprehensive strategy…
3 Best Yoga Poses That Every Man Should Do, Reduce belly fat
3 best you poses: Most of our youth is not focusing on their health. Men should make it a habit…
Cat-Cow Pose: A Gentle Flow for Spinal Health and Flexibility
Yoga practitioners employ the Cat-Cow Pose, a moderate movement of Marjaryasana (Cat Pose) and Bitilasana (Cow Pose), to warm up…
Supported Bridge Pose: A Gentle Stretch for Relaxation and Stress Relief
Supported Bridge Pose, or Setu Bandhasana with support, is a light version of Bridge Pose with supports for comfort and…
Sukhasana: A Simple Yet Powerful Yoga Pose
Sukhasana, or Easy Pose, is a simple, comfortable yoga sitting pose that is good for meditation and deep breathing. It…
Lotus Pose (Padmasana): The Path to Mindfulness and Meditation
Lotus Pose (Padmasana) is a famous yoga position for meditation and mindfulness. This sitting stance has long been connected with…
Crow Pose (Bakasana): Balance, Strength, and Mental Focus
Crow position (Bakasana), a yoga arm-balancing position, improves attention, focus, and upper body strength. Crow Pose requires mental and physical…
Chair Pose (Utkatasana): Strengthen Legs, Core, and Mind
Chair Pose (Utkatasana) is a basic yoga stance that strengthens the legs, core, posture, and attention. Utkatasana, a "fierce" or…
Half Moon Pose (Ardha Chandrasana): Challenges balance and stability, while promoting focus.
The standing solid yoga stance Half Moon Pose (Ardha Chandrasana) tests balance, increases stability and boosts attention. This crescent-shaped position…