Naukasana is called Boat Pose. Doing this yoga improves digestion. Additionally, the muscles of the hands and feet are toned by practising Naukasana.
Practising yoga improves digestion, helps reduce weight, reduces stress, and also increases body flexibility.
By practising yoga, the spine, leg muscles, and joints receive significant benefits. Balance, flexibility and focus also increases with this yogasana.
By doing this yoga pose, the chest opens and the back gets strengthened. By practising Bhujangasana daily, the body's flexibility also increases.
By doing this yoga pose, the body gets relaxed and it especially relieves stress.