Stuffed Capsicum Recipe: A Flavorful & Healthy Potato-Stuffed Bell Pepper Delight

Tired of boring vegetables? Try these crisp-tender Bharwa Shimla Mirch – golden bell peppers stuffed with spiced mashed potatoes, cooked to perfection. A vegetarian showstopper that’s nutritious, kid-friendly, and bursting with flavors!

Ingredients (Serves 4)

For Stuffing:

• 4 medium bell peppers (any color)

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• 2 boiled potatoes (mashed)

• 1 large onion (finely chopped)

• 2 tomatoes (finely chopped)

• 2 green chilies (chopped)

• 1-inch ginger + 4 garlic cloves (grated)

• ½ cup fresh coriander (chopped)

• 4 cloves

• ½ tsp garam masala

• 1 tsp coriander powder

• ¼ tsp turmeric

• ½ tsp red chili powder

• Salt to taste

• 2 tbsp oil

Step-by-Step Recipe

Step 1: Prep Peppers

1. Wash capsicums, cut tops, and remove seeds. Keep aside.

Step 2: Make Masala Stuffing

1. Heat oil, sauté onions until golden.

2. Add tomatoes, green chilies, ginger-garlic paste. Cook until mushy.

3. Mix in mashed potatoes, spices, and coriander.

Step 3: Stuff & Cook

1. Fill peppers with potato mixture.

2. In a pan, heat oil, place stuffed capsicums.

3. Cover and cook on low flame for 15-20 mins (flip occasionally).

Why You’ll Love This?

 Healthy Twist – Bell peppers are rich in Vitamin C.
Meal Prep Friendly – Stays fresh for 2 days.
Versatile – Stuff with paneer/corn for variation.

Serving Suggestions

• Pair with dal-rice or rotis.

• Drizzle with lemon juice for tanginess.

• Serve with raita to balance spices.

Pro Tips

 Choose Thick Peppers – Holds shape better.
Air Fryer Option – Brush oil, air fry at 180°C for 12 mins.
Extra Crunch – Top with sev before serving.