Tired of regular French fries? Try these crunchy, flavorful Sabudana Fries – a delicious and nutritious snack perfect for fasting days, kids’ tiffins, or evening cravings! Made with tapioca pearls, potatoes, and peanuts, they’re gluten-free and packed with energy.
Why You’ll Love Sabudana Fries
Healthier than regular fries – No maida, no preservatives
Perfect for fasting (vrat) – Navratri, Ekadashi, or Shivratri
Kid-friendly & addictive – Crispy outside, soft inside
Easy to make – Uses simple pantry ingredients
Ingredients (Serves 3-4)
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1 cup sabudana (tapioca pearls), soaked overnight
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2 medium potatoes, boiled & mashed
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½ cup roasted peanuts, coarsely ground
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1 tbsp ginger, grated
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1 green chili, finely chopped (optional)
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2 tbsp fresh coriander, chopped
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1 tsp cumin seeds (jeera)
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1 tsp red chili powder (optional)
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Salt to taste
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Oil for shallow frying
Step-by-Step Recipe
1. Prep the Sabudana
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Soak 1 cup sabudana in water overnight (or 4-5 hours). Drain well.
2. Make the Dough
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In a bowl, mix:
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Drained sabudana
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Mashed potatoes
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Crushed peanuts
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Ginger, coriander, green chili
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Cumin, salt, red chili powder
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Knead into a firm dough (add more potato if sticky).
3. Shape & Fry
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Divide dough into portions, roll into finger-shaped fries.
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Heat oil in a pan, shallow fry on medium flame until golden & crisp (6-8 mins).
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Drain on paper towels.
4. Serve Hot!
Pair with:
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Mint chutney
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Curd (dahi)
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Tamarind sauce
Pro Tips for Perfect Fries
Soak sabudana properly – Should be soft but not mushy.
Use minimal oil – Air fryer works too (180°C for 15 mins).
Add chaat masala for extra tang.
Make ahead – Shape and refrigerate dough for 2 days.
Health Benefits
✔ Energy-boosting – High carbs from sabudana.
✔ Protein-rich – Peanuts add nutrition.
✔ Gluten-free – Safe for gluten-sensitive diets.
Perfect for:
Evening snacks
Kids’ lunchbox
Fasting days (vrat)
Try this unique snack today—it’s so crispy, you won’t miss regular fries!