Healthy Makhana Kismis Smoothie Recipe with Almond Milk: A Power-Packed Breakfast for All-Day Energy

Makhana Kismis Smoothie Recipe  : Looking for a quick, healthy, and delicious breakfast option? Try this Makhana Kismis Smoothie made with almond milk—a nutrient-rich drink that keeps you energized throughout the day. Packed with fiber, protein, vitamins, and healthy fats, this smoothie is perfect for a wholesome start.

Why This Smoothie is a Great Choice?

• Makhana (Fox Nuts): Rich in antioxidants, low in cholesterol, and great for digestion.

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• Kismis (Raisins): Natural sweetener loaded with iron and potassium.

• Almond Milk: Dairy-free, high in calcium, and supports heart health.

• Chia Seeds & Peanut Butter: Excellent sources of omega-3s and protein.

Step-by-Step Recipe

Ingredients:

• ¼ cup soaked almonds

• ½ cup makhana (fox nuts)

• ¼ cup raisins (preferably black)

• 1 ripe banana

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• 1 tsp honey (optional)

• 1 tsp flaxseed powder

• 1 cup water (for almond milk)

• ¼ cup plain oats

Method:

1. Prepare Almond Milk:

   • Soak almonds in warm water for 30 minutes, peel, and blend with 1 cup water until smooth. Strain if needed.

2. Soak Dry Ingredients:

   • In a bowl, mix makhana, oats, raisins, and almond milk. Let it soak for 15 minutes.

3. Blend Smoothie:

   • Transfer the soaked mixture to a blender. Add banana, peanut butter, chia seeds, honey, and flaxseed powder. Blend until creamy.

4. Serve & Garnish:

   • Pour into a glass, top with chia seeds, crushed makhana, and raisins for extra crunch.

Health Benefits

 Boosts Energy – Natural sugars from raisins and banana provide instant fuel.
Aids Digestion – High fiber from makhana and oats keeps gut health in check.
Muscle Repair – Protein from almonds and peanut butter supports recovery.
Heart-Friendly – Omega-3s from chia seeds and flaxseeds promote cardiovascular health.