Makhana Kheer Recipe: A Nutrient-Packed Dessert Ready in 20 Minutes!

Makhana Kheer Recipe : Looking for a healthy, creamy kheer that’s perfect for festivals or daily indulgence? This makhana (fox nut) kheer is rich in protein, gluten-free, and helps with weight management – a sweet dish that loves you back!

Why Choose Makhana Kheer?

 Diabetic-Friendly: Low glycemic index (GI 25)
Weight Loss Aid: High fiber keeps you full for hours
Bone Health: Packed with calcium & magnesium
Quick to Make: Ready faster than traditional rice kheer

Ingredients (Serves 4)

• 1 cup makhana (fox nuts)

• 500ml full-fat milk (or almond milk for vegan option)

• 3 tbsp jaggery/sugar (adjust to taste)

• ½ tsp cardamom powder

• 10-12 saffron strands (soaked in 1 tbsp warm milk)

• 1 tbsp chopped nuts (almonds, pistachios)

• 1 tsp ghee (optional)

Step-by-Step Recipe

1. Roast the Makhana

• Heat 1 tsp ghee in a pan.

• Add makhana and roast on low flame for 3-4 mins until crisp and aromatic.

• Cool and coarsely crush (keep some whole for texture).

2. Cook the Kheer

• Boil milk in a heavy-bottomed pan.

• Add crushed makhana and simmer for 10 mins (stir occasionally).

• Mix in jaggery/sugar, cardamom, and saffron milk.

3. Final Touch

• Cook for 2 more mins until slightly thickened.

• Garnish with nuts and serve warm/chilled.

Health Benefits

 Digestive Aid: Makhana is easy on the stomach
Heart Healthy: Zero cholesterol, rich in potassium
Brain Boost: Contains L-arginine for cognitive function

Serving Ideas

 Festive Dessert: Serve during Diwali/pooja
Post-Dinner Treat: Warms you up in winters
Lactation Food: Great for nursing mothers