Crispy Soya Cutlets Recipe : Looking for a nutritious and tasty snack? These Soya Cutlets are packed with protein, fiber, and essential nutrients, making them a perfect guilt-free treat. Whether you’re a vegetarian or just want a healthier alternative to fried snacks, this recipe is a must-try!

Ingredients

1 cup soya chunks (soaked & minced)

  • 2 medium boiled potatoes (mashed)

  • 1 finely chopped onion

  • 1 finely chopped green chili (adjust to taste)

  • 1 tbsp ginger-garlic paste

  • 2 tbsp finely chopped coriander leaves

  • 2-4 tbsp breadcrumbs (for binding & coating)

  • 1 tbsp rice flour or cornflour (optional, for crispiness)

  • 1 tsp red chili powder

  • ¼ tsp turmeric powder

  • ½ tsp garam masala

  • 1 tsp coriander powder

  • Salt to taste

  • Oil for shallow or deep frying

Step-by-Step Instructions

Step 1: Prepare the Soya Chunks

  • Soak soya chunks in hot water for 10-15 minutes until soft.

  • Squeeze out excess water and grind coarsely in a mixer.

Step 2: Mix the Ingredients

  • In a bowl, combine minced soya, mashed potatoes, onion, green chili, ginger-garlic paste, and coriander leaves.

  • Add red chili powder, turmeric, garam masala, coriander powder, and salt. Mix well.

Step 3: Adjust Consistency

  • If the mixture is too wet, add breadcrumbs or rice flour to thicken it.

  • Shape into small, flat cutlets and coat with breadcrumbs for extra crispiness.

Step 4: Fry to Golden Perfection

  • Heat oil in a pan on medium flame.

  • Shallow or deep fry the cutlets until golden brown and crispy (3-4 minutes per side).

  • Drain on a paper towel to remove excess oil.

Step 5: Serve Hot!

  • Enjoy with green chutney, tomato ketchup, or mint yogurt dip.

  • Perfect as a tea-time snack, appetizer, or lunchbox addition.

Why You’ll Love This Recipe

 High in Protein – Great for muscle building and weight management.
Crispy Outside, Soft Inside – The perfect texture combo.
Kid-Friendly – A sneaky way to add nutrition to meals.
Meal-Prep Friendly – Stays fresh for 2-3 days in the fridge.

Pro Tips for Best Results

 Double-coat with breadcrumbs for extra crunch.
Air-fry option – Spray oil and cook at 180°C for 12-15 minutes.
Add grated veggies (carrots, beans) for more nutrition.