Crispy Karela Bhujiya Recipe: A Delicious & Healthy Snack Everyone Will Love

Crispy Karela Bhujiya Recipe : Karela (bitter gourd) is a highly nutritious vegetable packed with vitamins and minerals, but its bitter taste often makes it unpopular among kids and even adults. However, this crunchy Karela Bhujiya recipe will change the way you look at bitter gourd! Not only is it tasty, but it also offers numerous health benefits. Let’s dive into the recipe and explore why you should include karela in your diet.

Health Benefits of Karela (Bitter Gourd)

• Rich in Antioxidants: Helps fight harmful free radicals in the body.

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• Regulates Blood Sugar: Known to improve insulin sensitivity and lower blood sugar levels.

• Aids Digestion: High fiber content promotes gut health and prevents constipation.

• Boosts Immunity: Packed with vitamins A, C, and B-complex to strengthen immunity.

• Supports Weight Loss: Low in calories and high in fiber, keeping you full for longer.

Easy Karela Bhujiya Recipe (Step-by-Step)

Ingredients:

• 4-5 medium-sized bitter gourds (karela)

• 1 tsp salt

• 2 onions (finely chopped)

• 2 green chilies (chopped)

• Oil for frying

Instructions:

1. Prep the Karela:

   • Wash and peel the bitter gourds.

   • Slice them thinly in round shapes.

   • Sprinkle salt over the slices and let them sit for 30 minutes to reduce bitterness.

2. Squeeze & Wash:

   • After 30 minutes, squeeze out the excess water released by the karela.

   • Rinse under water and pat dry with a clean cloth.

3. Fry the Karela:

   • Heat oil in a pan on medium flame.

   • Add chopped onions and green chilies, sauté until golden brown, then remove.

   • In the same oil, fry the karela slices until crispy and golden.

4. Final Touch:

   • Mix the fried onions and chilies back into the crispy karela.

   • Serve hot as a crunchy snack or side dish!

Why This Recipe Works?

• No Bitterness: Salting and rinsing removes the bitter taste.

• Crunchy Texture: Perfectly fried karela turns irresistibly crispy.

• Kid-Friendly: Even picky eaters will love this version!

Final Thoughts

This Karela Bhujiya is a game-changer for those who avoid bitter gourd. It’s healthy, flavorful, and super easy to make. Try this recipe today and enjoy a guilt-free, crispy snack!