Healthy Moonglet Recipe: A Perfect Weight-Loss Lunch Option – Easy Street-Style Guide

Moonglet Recipe : If you’re looking to shed weight quickly, a well-balanced diet is essential. Including nutrient-rich foods like moonglet in your meals can boost weight loss while keeping you full and satisfied. This protein-packed, veggie-loaded dish is made from moong dal (split green gram) and cooked like a savory pancake, offering a delicious and healthy alternative to roti or sabzi. Here’s how to make it at home in a simple, street-style way.

Moonglet Ingredients (Serves 2-3)

• 1 cup moong dal (soaked for 4-5 hours)

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• 1-inch ginger (finely grated)

• ½ tsp cumin seeds

• Salt (to taste)

• 2 pinches of asafoetida (hing)

• ¼ tsp turmeric powder

• 1 tbsp rice flour (for crispiness)

• 1 green chili (finely chopped)

• 2 tsp finely chopped onion

• 2 tbsp chopped bell peppers (capsicum)

• 1 tbsp sweet corn

• 1 tsp Eno fruit salt (for fluffiness)

• 1 tsp butter (or oil for cooking)

Step-by-Step Recipe

Step 1: Prepare the Batter

1. Soak moong dal for 4-5 hours, then drain and blend into a smooth paste with ginger.

2. Transfer to a bowl, add rice flour, and whisk for 5 minutes until smooth.

Step 2: Add Veggies & Spices

3. Mix in chopped onions, bell peppers, sweet corn, and green chili.

4. Season with turmeric, cumin, asafoetida, and salt.

5. Just before cooking, add Eno salt and mix gently. Let the batter rest for 10 minutes.

Step 3: Cook to Perfection

6. Heat a non-stick pan, melt butter, and pour a ladleful of batter. Spread lightly.

7. Cook on medium heat until golden brown, then flip and cook the other side.

8. Serve hot with mint chutney or ketchup.

Why Moonglet is Great for Weight Loss?

• High in Protein: Keeps you full longer, reduces cravings.

• Low in Calories: A healthier alternative to heavy lunches.

• Rich in Fiber: Aids digestion and metabolism.