Weak eyesight is a common problem these days, but did you know that it is also directly related to your heart? According to the American Society of Ophthalmology, a diet that is low in fat and rich in fruits, vegetables, and whole grains can be extremely beneficial not only for your eyes but also for your heart. This should come as no surprise, since your eyes depend on small arteries for oxygen and nutrients, just as your heart depends on large arteries. Keeping these arteries healthy will help your eyes tremendously.
Eat these superfoods to improve vision
Certain nutrients are essential for excellent eye health. Including them in your daily diet will miraculously improve your eyesight and keep them healthy and sharp forever:
1. Vitamin A
The most important nutrient for the eyes is vitamin A. Your retina needs enough vitamin A to convert light into an image that we can see clearly. Without vitamin A, your eyes cannot maintain adequate moisture, which can lead to dryness and irritation. It is extremely important for the overall health and functioning of the eyes. This is a reliable and well-known source of vitamin A. Providing more vitamin A than carrots, this tuber is no less than a boon for the eyes. These juicy fruits are also rich in vitamin A, which nourishes the eyes. Regular consumption of these foods not only improves eyesight but also protects them from harmful effects.
2. Vitamin C
Vitamin C is another important nutrient for eye health. As a powerful antioxidant, vitamin C helps protect the body from damage caused by free radicals. These free radicals are formed in the body from certain foods, unhealthy habits (like smoking), and environmental factors (like sun rays), which can damage and destroy cells. Vitamin C helps repair damaged cells and promotes the growth of new cells. Fruits like lemons, oranges, sweet lime, and kiwi are excellent sources of vitamin C.
Berries like strawberries, blueberries, and raspberries are also loaded with vitamin C. Green leafy vegetables like spinach and kale also provide vitamin C. Capsicum of all colours, especially red and yellow, are rich in vitamin C. Vitamin C also helps strengthen the blood vessels of the eyes and can significantly reduce the risk of eye diseases like cataracts.
By wisely including these nutrient-rich foods in your daily diet, you can not only make your eyesight sharp and clear but also keep your heart and entire body healthy, energetic, and disease-free. So, start adorning your plate with these healthy and tasty options from today and take the first step towards a healthy, happy, and radiant lifestyle.