Breast Cancer: As women age, many types of hormonal changes occur in their body. The number of women suffering from breast cancer is increasing continuously all over the world. Not only this, many lakhs of women have to lose their lives due to this disease. Recent research has revealed that women who remain physically active and do exercise, proper diet and yoga daily, then those women have very low risk of getting breast cancer.
Exercise
Exercise leads to complete development of overall health. This reduces the risk of cancer. According to health experts, the risk of breast cancer can be reduced to some extent by exercising regularly. The risk of breast cancer can be reduced to some extent by doing regular exercise. Women who exercise regularly have a lower risk of breast cancer.
Exercise controls hormonal imbalance. According to health experts, regular exercise controls estrogen levels to a great extent. Estrogen is a hormone that imbalances hormones. This can activate the growth of breast cells. This can increase the risk of cancer. During this time, you can do exercises like aerobic exercise, weight lifting, yoga. Increasing estrogen levels in women increase the risk of breast cancer. But it can be controlled to some extent through exercise. If you are addicted to drinking alcohol, then quit it completely. Not drinking alcohol is the safest for health. Drinking too much alcohol increases the risk of breast cancer. Especially women should not drink too many drinks in a day. This reduces the risk of breast cancer. One drink contains at least 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits. You should take a healthy diet to maintain a healthy weight.