Weight loss is a big challenge in today’s fast-paced life. Many people follow the principle of walking 10,000 steps daily, but it is not possible for everyone, and many times it does not give the expected results. There is no solid scientific evidence behind 10,000 steps. But, for the last several years, a new fitness technique has been intensively researched, which is known as the ‘Japanese Walking Trick’. This is a fitness mantra that can help you achieve your weight loss goals faster, as well as improve your overall health. Let’s know about this new and effective technique in detail.
What is this Japanese Formula
This ‘Japanese Formula’ is the result of many years of research at Shinshu University Graduate School of Medicine in Japan. According to this study, this is a completely different way of walking. In this, you neither have to walk very fast nor very slow, but follow a specific pattern. In this technique, you have to walk at a fast pace for 3 minutes, followed by walking at a slow pace for the next 3 minutes.
You have to repeat this entire pattern continuously for 30 minutes. In this way, your 6 sets will be completed, which will include walking at a slow and fast pace. This is a form of interval training, which helps the body burn more calories and increase stamina.
Surprising benefits found in research
According to the media post, researchers had formed two groups to study this technique. One group was doing ‘Japanese Walking’, and the other group was walking at their normal pace. In the end, when the results were analyzed, the people in the group doing ‘Japanese Walking’ were found to be much healthier. Many amazing health benefits were seen in the people of the group doing ‘Japanese Walking’, making it an excellent option for weight loss as well as overall health.
There was a significant reduction in the problem of high blood pressure in the people of this group. People suffering from type 2 diabetes also benefited greatly from this technique, which improved their blood sugar levels. The muscles of these people were also stronger than ever, which makes daily activities easier.
The health of the lungs and heart of some people also improved, which improved their cardiovascular fitness. The cholesterol level of these people also decreased, which reduces the risk of heart disease. Flexibility was also found to increase in the bodies of the people in the group doing ‘Japanese Walking’.
Why is this technique so effective
The effectiveness of the ‘Japanese Walking Trick’ is based on its principle of ‘interval training’. When you walk at a fast pace, your heart rate increases and your body burns more calories. During slow speed, the body gets some recovery, but it does not come to a complete rest state, due to which the metabolism remains active.
This pattern constantly challenges the muscles, making them stronger, and the process of fat burning is faster. This 30-minute interval walking can give more physical benefits in less time than a long and slow walk of 10,000 steps.
How to include Japanese Walking in your daily routine
It is very easy to include this technique in your daily routine. Take out 30 minutes every day. Wear comfortable shoes. Walk slowly for a few minutes in the beginning, and cool down the body by walking slowly at the end. If you are not able to do 30 minutes continuously in the beginning, then gradually increase the time. Start with 15-20 minutes and reach 30 minutes.