In today’s fast-paced life, increasing obesity, especially belly fat, has become a big problem for almost every second person. Our busy lifestyle and bad eating habits further aggravate this problem. Working in one place for hours leads to the accumulation of fat around the waist, which not only looks bad but can also be a sign of many health-related diseases. Usually, it is advisable to remove junk food from the kitchen for healthy weight loss.
But fitness coach and founder of K Fit has said a shocking thing – he says that even 10 minutes of meditation every day is very effective in reducing belly fat. Rishabh believes that making a small change in your daily habits can help you lose weight easily. Recently, Rishabh shared six effective tips to reduce belly fat in one of his Instagram posts, which anyone can follow to easily lose several kilos of weight. Come, know these amazing weight loss tips that will help you get rid of belly fat.
6 effective ways to reduce belly fat
If you want to get rid of belly fat, then include these simple but effective measures suggested by Rishabh Telang in your daily routine:
1. Get Enough Sleep
To lose weight quickly, Rishabh first recommends getting good sleep. He says that insufficient sleep disrupts the hormones that control hunger, which increases hunger. Due to this, a person starts eating more, and their weight increases. In such a situation, to control obesity, take 7-9 hours of sleep every day.
2. Stay Active
Rishabh says that activities done apart from workouts make your weight loss journey easier. For this, apart from the gym, aim to walk 10,000 steps and make a habit of climbing stairs instead of the elevator. Small physical activities help burn calories.
3. Reduce Stress
To lose weight fast, Rishabh recommends staying stress-free. He says that being stressed for a long time leads to fat accumulation in the stomach and the surrounding area. In such a situation, try meditating for 10 minutes daily to reduce stress. This helps in reducing your stress and thus helps in losing weight in a better way.
4. Avoid Junk Food
Rishabh says that if you have a habit of eating anything when you are hungry, then change this habit immediately. If you want to lose weight, then first of all, start by removing junk food from the kitchen. Processed food and foods with excessive sugar are a major cause of weight gain.
5. Avoid Crash Diets
Rishabh believes that even though crash diets can help in losing weight for some time, in the long run, they can harm your metabolism. For sustainable weight loss, one has to make permanent changes in their daily habits and not rely on temporary solutions.
6. Stay Hydrated
Rishabh recommends keeping the body hydrated for weight loss. Drinking water before eating reduces hunger. This prevents overeating and helps in weight loss. Drinking enough water also keeps the metabolism fine and removes toxins from the body.