Nowadays, most women are struggling with the problem of thyroid. If you have a thyroid, then you have to face many problems like slow metabolism, fatigue, and mood swings. This is the reason why it is not so easy for such women to lose weight. Even after a million efforts, whether they eat healthy food or say goodbye to junk food, the weight does not budge. In such a situation, it is natural to feel disappointed and irritable. If you are also going through a similar problem these days, then now you do not need to worry at all.
It is true that losing weight in the thyroid becomes very difficult, but still, if you make some smart changes in your lifestyle, then losing weight will become very easy. You do not need to do any extreme diet or heavy workouts for hours. All you have to do is make some small changes, and you will be able to feel the difference in yourself every day. So, today in this article, we are telling you some such tips, with the help of which you will be able to lose weight easily, even if you have thyroid.
Take care of protein in every meal
If you are a thyroid patient and want to lose weight, then pay special attention to the intake of protein in every meal. Protein speeds up metabolism and reduces hunger. This does not lead to loss of muscles, but reduces fat. This is also important for thyroid patients because they gain fat quickly and lose muscle quickly. A study conducted in 2015 found that if you take 30 percent of your daily calories from protein, then weight is reduced rapidly, and hunger also remains under control.
Avoid sugar and refined foods
Since the thyroid can cause insulin resistance, avoiding sugary items and refined foods keeps insulin levels balanced and helps in weight loss. Not only this, refined carbs increase both your cravings and fatigue. According to a 2018 study, a low-carb diet helped people lose weight and also improved thyroid function.
Do weight lifting or strength exercises
It is often seen that women avoid doing weight lifting or strength exercises, because they think that it will make their body heavy, whereas it is not so. Exercises that build muscle speed up metabolism, and the body burns more calories. This way, you burn calories even while resting. According to a 2013 study, strength training prevented muscle loss and improved body composition in thyroid patients.