If you also face problems like bloating, gas, heartburn or constipation every day, this news is very useful for you. Often, this happens due to wrong eating habits, overeating, eating spicy food, or a lack of nutrients in the body.

But don’t panic! A small desi recipe is hidden in your kitchen, which can improve the health of your stomach – ‘Gut Shot’ made of asafoetida and ghee.

What do experts say?

Nutritionist Aina Singhal believes that if this shot of asafoetida and ghee is taken every morning on an empty stomach, it strengthens the digestive system, relieves gas and acidity, and the stomach feels light.

How do you make this asafoetida and ghee gut shot?

Essential ingredients:

1/4 teaspoon asafoetida (Asafoetida)

1 teaspoon desi ghee

1/2 cup hot water

A pinch of black salt

Method of preparation:

Mix asafoetida and ghee well in a bowl.

Now add hot water to it and add a pinch of black salt.

Mix it and drink it lukewarm.

When and how to take this shot?

Best time: In the morning on an empty stomach

This shot boosts digestion, reduces bloating and relieves stomach swelling.

You can also take it 10-15 minutes before any main meal – this activates digestive enzymes and food is easily digested.

Why are asafoetida and ghee beneficial for the stomach?

Hing: According to Ayurveda, asafoetida is a spice that instantly soothes gas, indigestion and stomach pain. It is also anti-bacterial and anti-inflammatory.

Ghee: Desi ghee lubricates the stomach, which prevents constipation. It keeps the intestines healthy.

Who should not take this shot?

Before adopting any home remedy, consult a doctor, especially if there is any health condition.

Pregnant women should avoid this shot.

People suffering from ulcers should not take it; stomach irritation may increase.

Asafoetida can be harmful for those whose blood pressure is already low.

People with dairy allergy should also avoid this shot because ghee is a milk product.

If you are troubled by minor stomach problems every day and are looking for a home remedy without medicine, try this gut shot of asafoetida and ghee. It is also very easy to make and the effect can also be seen soon.