Malaika Arora Workout: Bollywood’s popular actress Malaika Arora is well known for her bold and glamorous looks. There are a lot of discussions about her fitness on social media. Malaika is 51 years old, but even today she competes with young actors and girls in terms of boldness and fitness.
By the way, the secret of Malaika’s fitness is revealed every day, as she keeps sharing some exercises of yoga or daily workouts with her fans. At the same time, once again Malaika has shared a video. Where she is telling the exercise to reduce the fat of the lower abs and make it fit. At the same time, everyone is going crazy after watching this high-energy exercise video. Which is inspiring women to increase their strength.
Lower Abs Workout
Malaika Arora has shared a leg lift exercise in the video. Where she is telling the workout not only to reduce the fat in the lower part of her stomach but also to strengthen the muscles. According to the shared video, Malaika has placed her hands on the ground with her elbows and is lifting both her legs together from the ground straight up, i.e., towards the ceiling. This exercise not only targets the fat of the lower abs but also targets the hips. This increases the flexibility of both the hip and the lower body.
Also shared Belly fat video
Earlier also the actress has told about the exercise for belly fat. Where she has also shared its video. Where she is exercising by lying on her back on the yoga mat and raising her legs one by one and lifting the shoulder of one side.
At the same time, in the second exercise, she is seen keeping one hand on the ground and raising the other hand and leg and trying her best to touch each other. Where many of her gym or yoga photos also keep going viral.
The diet plan was also revealed.
Recently this actress also revealed her diet fitness, in which she tells that she does not eat food after 7 o’clock. While she has to work hard on her fitness, Malaika remains in the news for her many shows, dressing style, and many interviews.