The pleasant rainy season feels very good, but this same season becomes the cause of back pain for many people. Often, the joints and muscles of the body are affected in this season, especially in those people who already have back or joint problems. Have you ever wondered why this happens? And what should be done to get relief from it? We have talked to the expert about this, and let us know why the pain increases in this season and what we should do to get rid of it.
Why does stiffness in the back and joints increase in the rainy season
Atmospheric pressure decreases during the rains, due to which the muscles and tissues of the body can swell. This puts pressure on the nerves and causes pain. Apart from this, there are some other reasons. In the rain, we often have to stay indoors, which reduces physical activity. Due to this, muscles become stiff and blood circulation slows down.
The gloomy atmosphere of the rainy season affects the mood and makes the body more sensitive to pain. Humidity is high in this season, which further intensifies arthritis and back pain. It affects the fluid inside the joints, which increases the pain.
Effective ways to reduce the stiffness of the back and joints
Some special exercises and techniques can be very beneficial to get relief from back pain and stiffness.
1. Stretching Exercises
Stretching brings flexibility to the spine and reduces muscle tension.
Knee to Chest Pose:-
Bring your knees to your chest. Hold it for 30 seconds and repeat 5 times. It gives flexibility to the spine and relieves back pain.
Cat and Cow Stretch:-
Repeat this stretch for at least 15 to 20 minutes. It reduces tension in the spinal nerves and relaxes the back.
Hamstring Stretch:-
It stretches the back of the thighs and reduces pressure on the waist. Hold it for 30 seconds and repeat 3 times.
2. Muscle Strengthening Exercise
Strengthening the muscles of the waist and core reduces pain and also improves posture.
Bridge Pose:-
It strengthens the abdominal muscles and helps in maintaining correct posture. Hold it for 5 to 10 seconds and repeat 15 to 20 times.
Prone Cobra Pose:-
It strengthens the waist muscles. Hold this pose for three to five seconds and repeat 10 to 15 times.
Side Bridge:-
It strengthens the core muscles and improves balance. Hold this position for 15 seconds and repeat 10 to 15 times.
3. Relaxation Techniques
These techniques are very effective for reducing stress and muscle stiffness.
Deep Breathing:-
Deep breathing reduces stress and helps calm the body. It relaxes the muscles and increases blood flow.
Hot Compress:-
Applying a hot compress to the affected area relaxes the muscles and increases blood circulation, thus providing immediate relief from pain.