Dehydration is a common problem in the summer and rainy season that often troubles people. This happens when the amount of water that comes out of the body is not able to go back into the body. This happens when you sweat a lot, vomit or have diarrhea, or you do not take the right amount of liquid. Usually, the risk of this is higher in summer.
At the same time, there is more humidity in the rainy season, which also causes a lot of sweating. In such a situation, this problem also bothers in this season. But some people drink 3 to 4 liters of water throughout the day and still feel dehydrated, as well as experience frequent urination. If this happens to you too, then let’s know the real cause and solution from dietician Shweta Shah.
Why water does not stay in the body
A dietitian keeps sharing health-related information on her Instagram account. Recently, in a video, she talked about dehydration. The expert said that plain water passes through your body very quickly, and it is not able to hydrate you at the cellular level. But when you add simple things like lemon or mint to it, the amount of sodium present in it helps your body to retain that water better.
By doing this, you have to urinate less often. This gives better hydration, and you feel more energy. The expert says that it does not matter how much water you drink, but it matters how you drink water. That is, not just the quantity, but some supporting elements are also necessary in water.
Apart from water, these things will also keep you hydrated
Not only water, but some other liquids can keep your body well hydrated and help maintain the balance of electrolytes.
Coconut Water
It is rich in electrolytes. It helps keep the body hydrated and maintain electrolyte levels. It acts like a natural sports drink.
Fruit and Vegetable Juices
These are naturally rich in water. They are excellent for keeping the body hydrated. It is most beneficial to drink them freshly made at home.
Some additional tips to stay hydrated
By taking care of these small things in your daily routine, you can stay hydrated better. Instead of drinking a lot of water at once, drink small amounts of water throughout the day. Be sure to drink water with your meals. It also aids digestion and increases hydration. Include water-rich vegetables and fruits like cucumber, watermelon, oranges, and tomatoes in your diet. Drink extra fluids before and after exercising or going out in the sun. Alcohol and caffeinated beverages can increase dehydration, so limit their consumption.